3 Cook Recipe: Turkey Chili, Mediterranean Roast Turkey Breast & Honey Glazed Chicken Wings

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1- Turkey Chili Recipe

Turkey Chili Recipe

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 2 (10.75 ounce) cans tomato soup, low-sodium
  • 2 (15 ounce) cans red kidney beans, low-sodium, rinsed and drained
  • 1 (15 ounce) can black beans, drained
  • 1/2 medium onion, chopped
  • 2 tablespoons chili powder
  • 1 teaspoon red pepper flakes
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon ground cumin
  • Freshly ground black pepper, to taste
  • ½ teaspoon ground allspice

Directions:

  • Heat the oil in a skillet over medium Add ground turkey to skillet, and cook until browned, drain.
  • Spray slow cooker with cooking spray, and add turkey, tomato soup, kidney beans, black beans, and Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice, and salt.
  • Cover and cook 7-8 hours on low setting or 4-5 hours on high setting.

Nutritional information (per serving)

  • Calories: 520
  • Total Fat: 8 g
  • Sodium: 390 mg
  • Total Carbs: 14 g
  • Dietary Fiber: 21 g
  • Protein: 38 g

2- Mediterranean Roast Turkey Breast Recipe

Mediterranean Roast Turkey Breast Recipe

This Mediterranean-inspired dish is flavorful and aromatic.

  • 1 boneless turkey breast (about 3 1/2-4 pounds)
  • 1 cup chicken broth, low-sodium
  • 2 tablespoons lemon juice
  • 2 medium yellow onions, chopped
  • 1/2 cup kalamata olives, pitted
  • 1 teaspoon garlic powder
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon freshly ground black pepper
  • 1 (12 ounce) jar artichoke hearts
  • 1/2 cup sun-dried tomatoes, oil-packed, sliced

Directions:

  • Place turkey breast in slow Add chicken broth, lemon juice, onions, olives, and spices. Stir, cover, and cook on low for 6 hours.
  • Add in artichoke hearts and sun-dried Stir, recover, and cook an additional 30 minutes to an hour.
  • Serve over brown rice.

Nutritional information (per serving)

  • Calories: 356
  • Total Fat: 4.8 g
  • Sodium: 365 mg
  • Total Carbs: 9 g

3- Honey-Glazed Chicken Wings Recipe

Honey-Glazed Chicken Wings

4- Honey-Glazed Chicken Wings

Ingredients:

  • 1/2 cup rice wine vinegar
  • 5 tablespoons honey
  • 3 tablespoons soy sauce, low-sodium
  • 1/4 cup sesame oil
  • 2 tablespoons lemon juice
  • 3 tablespoons Asian chili paste
  • 5 cloves garlic, minced
  • 1 tablespoon freshly grated ginger (or 1/2 teaspoon dried ginger)
  • Freshly ground black pepper, to taste
  • 2 pounds chicken wings
  • 2 tablespoons toasted sesame seeds

Directions:

  1. In a bowl, whisk together all ingredients except for chicken wings and sesame seeds.
  2. Place chicken wings in slow Pour sauce over wings and stir to coat chicken.
  3. Cover and cook on low for 4-5 hours or high for 2-3 hours, until chicken is cooked through.
  4. Serve sprinkled with toasted sesame seeds.

Nutritional information (per serving)

  • Calories: 321
  • Total Fat: 19 g
  • Sodium: 428 mg
  • Total Carbs: 14 g
  • Protein: 22 g