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Healthy Habits

Establishing healthy habits does not happen overnight. A person who has never exercised may find it difficult to live an active lifestyle. The same...

What is obesity and why is it important to lose weight?

“How to lose weight” is perhaps the most searched phrase on any search engine. Men and women of all ages want to lose the excess fats in the body in a hope to have the perfect figure they see celebrities flaunting on screen. But, is there something more to just “looking good” for the desperation to lose weight?....
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