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Diet Myths that Pack on Pounds

Is lack of willpower the reason why people fail to achieve their weight loss goals? When you don’t stock up on high-calorie food in your fridge, your chances of sticking to your diet plan improve...

Corn and Shrimp Chowder Recipe

Most recipes for corn and shrimp chowder have too much sodium for the DASH diet. Here we have reduced the sodium without reducing the flavor...

Dash Diet Eating Plan

The Dash Diet eating plan focuses on including fresh fruits and vegetables, low-fat dairy products, and lean sources of protein into your daily diet....

Breakfast Recipes

Here are some ideas to help with the Dash Diet Phase One breakfast recipes.Try to focus around eggs, yogurt and low fat cheeses like Swiss and Provolone...

Daily Nutrient Goals for the Dash Diet

Below are the daily nutrient guidelines set by the National Heart, Lung, and Blood.
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