Smoothie – 16 Super-Healthy Smoothie Recipes – Fruit and Breakfast Smoothies

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I. Choco-Cashew Orange Smoothie

Ingredients:

  • 1 cup cashew milk
  • 1 handful of arugula leaves
  • 1 tbsp chocolate whey protein powder
  • 1/8 tsp orange extract
  • Ice cubes

Directions:

  1. Place all ingredients in your blender and blend until well united and smooth.
  2. Add extra ice and serve.

Nutrition Value per serving:

Calories 45

Total Fats 1.05g

Net Carbs: 7g

Protein 3g

II. Strawberry Majoram Smoothie

Ingredients:

  • 1/4 cup fresh or frozen strawberries
  • 2 fresh marjoram leaves
  • 2 tbsp heavy cream
  • 1 cup unsweetened coconut milk
  • 1 tbsp sugar-free vanilla syrup
  • 1/2 tsp pure vanilla extract
  • Ice cubes

Directions:

  1. Place all ingredients in your blender and mix until become smooth.
  2. If you wish you can add the ice cubes.
  3. Serve.

Nutrition Value per serving:

Calories 292

Total Fats 26.7g

Net Carbs: 6g

Protein 2.8g

Fiber: 0.76g

III. The Green Fuel

Ingredients:

  • 1 cup almond milk, unsweetened
  • 1 cup baby spinach
  • ½ ripe avocados
  • ½ tbsp stevia 1 cup ice

Directions:

  1. Place all the ingredients into a blender and blend until smooth.
  2. Serve and consume immediately.

Nutrition Value per serving:

Calories 382

Total Fats 38.5g

Net Carbs: 11.5g

Protein 4.1g

Fiber 6.3g

IV. Beet Cucumber Smoothie

Ingredients:

  • 1 cup spinach leaves
  • 2 cups cucumber peeled, seeded and chopped
  • 1/2 cup carrot chopped
  • 1/2 cup fresh beetroot
  • 3/4 cup heavy whippingcream
  • 4 tsp sweetener of your choice optional
  • Handful of ground almonds
  • 1 cup ice cubes
  • 1 cup water

Directions:

  1. Place all ingredients in a blender.
  2. Pulse until smooth.
  3. Serve immediately.

Nutrition Value per serving:

Calories 137.91

Total Fats 12.99g

Net Carbs: 3.4g

Protein 1.66g

Fiber: 1.44g

V. Cilantro and Ginger Smoothie

Ingredients:

  • 1/2 cup fresh cilantro chopped
  • 2-inch ginger, fresh
  • 1 cucumber
  • 2 Tbsp chia seeds
  • 1/2 cup spinach, fresh
  • 1 Tbsp almond butter Handful of ground almond
  • 1 lime or lemon
  • 2 cups water

Directions:

  1. Blend spinach, cucumber, and water until smooth.
  2. Add the remaining fruits and blend again.

Nutrition Value per serving:

  • Calories 102.72
  • Total Fats 6.92g
  • Net Carbs: 13.96g
  • Protein 71g
  • Fiber 6.88g

VI. Green Coconut Smoothie

Ingredients:

  • 1 cup coconut milk
  • 1 green apple, cored and chopped
  • 1 cup spinach
  • 1 cucumber
  • 2 Tbsp shaved coconut
  • 1/2 cup water
  • Ice cubes if needed

Directions:

  1. Put all ingredients and ice in a blender; pulse until smooth.
  2. Serve immediately.

Nutrition Value per serving:

  • Calories 216.57
  • Total Fats 16.56g
  • Net Carbs: 8.79g
  • Protein 2.88g
  • Fiber: 4g

VII. Green Devil Smoothie

Ingredients:

  • 3 cup kale, fresh
  • 1/2 cup coconut yogurt
  • 1/2 cup broccoli, florets
  • 2 celery stalk, chopped
  • 2 cup water
  • 1 Tbsp lemon juice
  • Ice cubes if needed

Directions:

Blend all ingredients together until smooth and slightly frothy.

Nutrition Value per serving:

Calories 117.09

Total Fats 4.98g

Net Carbs: 1.89g

Protein 4.09g

Fiber 6.18g

VIII. Green Dream Keto Smoothie

Ingredients:

  • 1 cup raw cucumber, peeled and sliced
  • 4 cups water
  • 1 cup romaine lettuce
  • 1 cup Haas avocado
  • 2 Tbsp fresh basil Sweetener of your choice optional
  • Handful of walnuts
  • 2 Tbsp fresh parsley
  • 1 Tbsp fresh ginger grated
  • Ice cubes optional

Directions:

  1. In a blender, combine all of the ingredients and pulse until smooth.
  2. Add ice if used. Serve cold.

Nutrition Value per serving:

Calories 50.62

Total Fats 3.89g

Net Carbs: 1.07g

Protein 1.1g

Fiber 2.44g

IX. Almond Lover Smoothie

Serves: 1 – 16 oz.

Nutrition Value per serving: -0- g Net Carbs

12 g Proteins

23 g Fat

511 Cal.

Ingredients:

  • Medium banana – 1
  • Almond milk – 8 oz. – 1 cup
  • Plain non-fat Greek yogurt – .33 cup
  • Cooked oats – .33 cup
  • Almond butter – 2 tbsp.
  • Almonds – 5

Direction

  1. Measure all of the fixings into the cup of your NutriBullet or favorite high-speed machine.
  2. Pour the milk up to the max-fill line. Blend until it is smooth and creamy.

X. Blackberry Cheesecake Smoothie

Nutrition Value per serving: 6.7 g Net Carbs
6.4 g Proteins

53 g Fat

515 Cal.

Ingredients:

  • Extra-virgin coconut oil – 1 tbsp.
  • Fresh/frozen blackberries – .5 cup
  • Water – .5 cup
  • Coconut milk/heavy whipping cream – .25 cup
  • Full-fat cream cheese or creamed coconut milk – .25 cup.
  • Sugar-free vanilla extract – .5 tsp.
  • Liquid stevia – if desired – 3-5 drops

Direction

  1. Toss all of the fixings into your blender.
  2. Next, pulse until the mixture until it is smooth and frothy.
  3. Add a few ice cubes and enjoy it in a chilled glass.

XI. Blueberry – Banana Bread Smoothie

Nutrition Value per serving: 4.7 g Net Carbs

3.1 g Proteins

23.3 g Fat

270 Cal.

Ingredients:

  • Chia seeds – 1 tbsp.
  • Golden flaxseed meal – 3 tbsp.
  • Vanilla unsweetened coconut milk – 2cups
  • Blueberries – .25 cup
  • Liquid stevia – 10 drops
  • MCT oil – 2 tbsp.
  • Xanthan gum – .25 tsp.
  • Banana extract – 1.5 tsp.
  • Ice cubes – 2-3
  • Direction 1 Combine all of the ingredients into a blender.
  • Wait a few minutes for the seeds and flax to absorb some of the liquid.
  • Pulse for 1-2 minutes until well combined, and the texture you choose.
  • Lastly, add the ice to your preference.

XII. Blueberry & Kefir Smoothie

Nutrition Value per serving: 6.6 g Net Carbs

3.9 g Proteins

50 g Fat

476 Cal.

Ingredients:

  • Coconut milk kefir – 1.5 cups
  • Fresh or frozen blueberries – .5 cup
  • MCT oil – 2 tbsp.
  • Water +ice cubes – .5 cup
  • Sugar-free vanilla extract 1-2 tsp. or pure vanilla powder – .5 tsp.
  • Optional Ingredients:
  • Collagen powder – 2 tbsp.
  • Liquid stevia/your choice – 3-5 drops

Direction

  1. Toss all of the ingredients into your blender
  2. Pulse until the fixings are all mixed.
  3. Serve in chilled glasses and enjoy your healthy choice!

XIII. Chocolate Smoothie

Nutrition Value per serving: 4.4 g Net Carbs

34.5 g Proteins

46 g Fat

570 Cal.

Ingredients:

  • Large eggs – 2
  • Almond or coconut butter – 1-2 tbsp.
  • Extra-virgin coconut oil – 1 tbsp.
  • Coconut milk or heavy whipping cream – .25 cup
  • Chia seeds – 1-2 tbsp. Cinnamon – .5 tsp.
  • Plain or chocolate whey protein – .25 cup
  • Stevia extract – 3-5 drops
  • Unsweetened cacao powder – 1 tbsp.
  • Water – .25 cup Ice – .5 cup
  • Vanilla extract – .5 tsp.

Direction

Add the eggs along with the rest of fixings into the blender.

Pulse until frothy. Add to a chilled glass and enjoy.

XIV. Cinnamon Roll Smoothie

Nutrition Value per serving:  0.6 g Net Carbs

26.5 g Proteins

3.25 g Fat

145 Cal.

Ingredients:

  • Almond milk – 1 cup
  • Vanilla protein powder – 2 tbsp.
  • Vanilla extract – .25 tsp.
  • Cinnamon – .5 tsp.
  • Sweetener – 4 tsp.
  • Flax meal – 1 tsp.
  • Ice – 1 cup

Direction

  1. Combine all of the fixings in a blender. Add the ice last.
  2. Blend on the high setting for 30 seconds until thickened.

XV. 5-Minute Mocha Smoothie

Nutrition Value per serving:  4 g Net Carbs

3 g Proteins

16 g Fat

176 Cal.

Ingredients:

  • Unsweetened almond milk – 1.5 cups
  • Coconut milk – from the can – .5 cup
  • Vanilla extract – 1 tsp.
  • Instant coffee crystals – regular or decaffeinated – 1 tsp.
  • Erythritol blend/granulated stevia- 3 tbsp.
  • Unsweetened cocoa powder – 3 tbsp.
  • Avocado – 1

Direction

  1. Use a sharp knife to slice the avocado in half. Scoop the center out and discard the pit. Dice the avocado and add it along with the rest of the ingredients into the blender.
  2. Mix well until smooth and serve.

XVI. Raspberry Avocado Smoothie

Nutrition Value per serving:  4 g Net Carbs

2.5 g Proteins

20 g Fat

227 Cal.

Ingredients:

  • Ripe avocado – 1
  • Lemon juice – 3 tbsp.
  • Water – 1.33 cups
  • Frozen unsweetened raspberries/or choice of berries – .5 cup
  • Your preference sugar equivalent – 1 tbsp. +1 t.

Direction

  1. Blend all of the components in a blender until creamy smooth.
  2. Empty the smoothie into two chilled glasses and enjoy!