Breakfast – 15 brilliant ways to use Breakfast

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Breakfast, also known as breakfast, dinner or breakfast is the first meal of the day, usually in the morning after waking up with the menu usually includes fast, light meals with dishes Desserts and refreshments like tea, milk, coffee, soft drinks.

Breakfast

1. Red Pepper, Mozzarella and Bacon Frittata

Prep Time: 35 min

Ingredients:

  • 1 tbsp olive oil
  • 7 slices bacon
  • 1 red bell pepper, chopped
  • ¼ cup heavy cream
  • ¼ cup parmesan cheese, grated
  • 9 eggs Salt and pepper
  • 2 tbsp parsley, chopped
  • 4 cups Bella mushrooms, large
  • ½ cup basil, chopped
  • 4 oz mozzarella cheese, cubed
  • 2 oz goat cheese, chopped

Directions:

  1. Set oven to 350 F.
  2. Heat olive oil in a skillet then add bacon and cook for 5 minutes until browned.
  3. Add red pepper and cook for 2 minutes until soft. While pepper cooks, add cream, parmesan cheese, eggs, parsley, salt, and pepper to a bowl and whisk to combine.
  4. Add mushrooms to pot, stir and cook for 5 minutes until soaked in fat. Add basil, cook for 1 minute then add mozzarella.
  5. Add in egg mixture and use a spoon to move ingredients around so that the egg gets on the bottom of the pan.
  6. Top with goat cheese and place in oven for 8 minutes then broil for 6 minutes.
  7. Use a knife to pry frittata edges from pan and place on a plate and slice.
  • Calories 408
  • Total Fats 31.2g
  • Net Carbs: 2.4g
  • Protein 19.2g
  • Fiber: 0.8g

2. Cheese and Sausage Pies

Prep Time: 40 min.

Ingredients:

  • 1 ½ pieces chicken sausage
  • ½ tsp rosemary
  • ¼ tsp baking soda
  • ¼ cup coconut flour
  • ¼ tsp cayenne pepper
  • 1/8 tsp salt
  • 5 egg yolks
  • 2 tsp lemon juice
  • ¼ cup coconut oil
  • 2 tbsp coconut milk
  • ¾ cheddar cheese, grated

Directions:

  1. Set oven to 350 F.
  2. Chop sausage, heat skillet and cook sausage. While sausages cook combine all dry ingredients in a bowl. In another bowl combine egg yolks, lemon juice, oil and coconut milk. Add liquids to dry mixture and add ½ cup of cheese; fold to combine and put into 2 ramekins.
  3. Add cooked sausages to the batter and use a spoon to push into the mixture.
  4. Bake for 25 minutes until golden on top. Top with leftover cheese and broil for 4 minutes.
  5. Serve warm.
  • Calories 711
  • Total Fats 65.3g
  • Net Carbs: 5.8g
  • Protein 34.3g
  • Fiber: 11.5g

3.Breakfast Quiche

Prep Time: 30 min

Ingredients:

  • 3 tbsp coconut oil
  • 5 eggs
  • 8 slices bacon, cooked and chopped
  • ½ cup cream
  • 2 cups baby spinach, roughly chopped
  • 1 cup red pepper, chopped
  • 1 cup yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mushrooms, chopped
  • 1 cup cheddar cheese, grated
  • Salt

Directions:

  1. Preheat oven to 375 F.
  2. In a large bowl, mix all vegetables including the mushrooms together.
  3. In another small bowl, whisk the 5 eggs with the cream
  4. Carefully scoop the veggie mixture into a muffin pan coated with cooking spray, top with egg and cheese filling up to ¾ of the muffin tins. Sprinkle with chopped bacon on top.
  5. Place in the oven to bake for 15 minutes or until the top of the quiche are firm.
  6. Let it cool for a few minutes before serving.
  • Calories 210
  • Total Fats 13g
  • Net Carbs: 5g
  • Protein 6g

4. Chicharrones con Huevos Pork Rind and Eggs

Prep Time: 30 min.

Ingredients:

  • 4 slices bacon
  • 1.5 oz pork rinds
  • 1 avocado, cubed
  • ¼ cup onion, chopped
  • 1 tomato, chopped
  • 2 jalapeno pepper, seeds removed and chopped
  • 5 eggs
  • ¼ cup cilantro
  • Salt and pepper

Directions:

  1. Heat skillet and cook bacon until slightly crisp. Remove from pot and put aside on paper towels.
  2. Add pork rinds to the pot along with onion, tomatoes, pepper and cook for 3 minutes until onions are soft and clear.
  3. Add cilantro, stir together gently and add eggs. Scramble eggs and then add avocado and fold.
  4. Serve.
  • Calories 508
  • Total Fats 43g
  • Net Carbs: 12g
  • Protein 5g
  • Fiber: 5.3g

5. Raspberry & Cacao Breakfast Bowl

Prep Time: 40 min.

Ingredients:

  • 1 cup almond milk
  • 1 tbsp cacao powder
  • 3 tbsp chia seeds
  • ¼ cup raspberry
  • 1 tsp agave or xylitol

Directions:

  1. In a small bowl, combine the almond milk and cocoa powder. Stir well.
  2. Add the chia seeds to the bowl and let it rest for 5 minutes.
  3. Using a fork, fluff the chia and cacao mixture and then place in the fridge to chill for at least 30 minutes.
  4. Serve with raspberries and a drizzle of agave on top.
  • Calories 230
  • Total Fats 20g
  • Net Carbs: 4g
  • Protein 15g

6. Anaheim pepper Gruyere Waffles

Prep Time: 16 min.

Ingredients:

  • 1 small Anaheim pepper
  • 3 eggs
  • 1/4 cup cream cheese
  • 1/4 cup Gruyere cheese
  • 1 tbsp coconut flour
  • 1 tsp Metamucil powder
  • 1 tsp baking powder
  • Salt and pepper to taste

Directions:

  1. In a blender, mix together all ingredients except for the cheese and Anaheim pepper. Once the ingredients are mixed well, add cheese and pepper. Blend well until all ingredients are mix well.
  2. Heat your waffle iron; pour on the waffle mix and cook 5-6 minutes. Serve hot.
  • Calories 223.55
  • Total Fats 17g
  • Net Carbs: 5.50g
  • Protein 11g

7. Nutty Cocoa Cereal

Prep Time: 12 min

Ingredients:

  • 3 tsp organic butter
  • ¾ cup toasted walnuts, roughly chopped
  • ¾ cup toasted macadamia nuts, roughly chopped
  • ½ cup coconut shreds, unsweetened
  • ½ tbsp stevia optional
  • 2 cups almond milk
  • 1/8 tsp salt

Directions:

  1. Melt the butter in a pot over the medium heat. Add the toasted nuts to the pot and stir for 2 minutes.
  2. Add the shredded coconut into the pot and continue stirring to make sure to not burn the ingredients.
  3. Drizzle with stevia if usingand then pour the milk into the pot. Add salt. Stir again and turn the heat off.
  4. Allow resting for 10 minutes to allow the ingredients to soak in the milk before serving.
  • Calories 515
  • Total Fats 50.3g
  • Net Carbs: 14.4g
  • Protein 6.5g
  • Fiber: 7.3g

8. Egg Muffin Cups

Prep Time: 30 min

Ingredients:

  • 6 Eggs
  • 1/2 cup of Sliced Spinach
  • 6 slices of Shaved Nitrate Free Turkey
  • Light Mozzarella Cheese
  • 2 tablespoons of Red Onion
  • 3 tablespoons of Red Pepper
  • Fresh Pepper
  • Salt
  • Olive Oil Spray
  • Fresh Basil optional

Directions:

  1. Preheat your oven to 350 degrees.
  2. Slice your spinach, grate your mozzarella cheese and prepare your red onion and red pepper.
  3. Get a nonstick muffin tin and spray with olive oil.
  4. Place turkey in one of the muffin tin cups. Make sure it’s resting both on the sides and bottom of your tin.
  5. Crack 1 egg and pour into your newly made turkey cup. Repeat this with each egg into it’s own cup.
  6. Add some spinach, red pepper, cheese, and red onion on top of each egg.
  7. Season each egg with salt and fresh pepper. Can also add basil if you’re using it.
  8. Place your tin into the oven and continue to bake till your eggs are all set and their whites are an opaque color. Should be about 10 minutes to get a runnier yolk and around 15 minutes if you want a harder yolk. Be aware that each egg muffin will continue cooking for a short time after they’ve left the oven.
  9. Serve and Enjoy!

Nutrition Value per serving: 1 Egg Muffin Cup.

  • 9 g of Protein.
  • 6 g of Fat.
  • 2 g of Carbs.
  • 95 Calories.

9. Perfected Scrambled Eggs

Ingredients:

  • 6 Eggs
  • 2 tablespoons of Sour Cream
  • 2 tablespoons of Butter
  • 1/2 teaspoon of Salt
  • 4 strips of Bacon
  • 1/2 teaspoon of Onion Powder
  • 1/2 teaspoon of Garlic Powder
  • 1/4 teaspoon of Black Pepper
  • 1/4 teaspoon of Paprika

Directions:

  1. Crack your eggs in an ungreased, cold pan and then add your butter. Wait to mix eggs till you put the heat on. Don’t season the eggs until after cooked it will break them down and make them watery instead of creamy.
  2. Put your pan on medium-high heat. Start stirring the butter and eggs together using preferably a silicone spatula. While stirring your eggs, cook some bacon strips in a different pan to your desired level of crispiness.
  3. Alternate stirring your eggs both on heat and off the heat. A few seconds on and a few seconds off the flame. If the eggs begin cooking in a thin, dry looking layer at the bottom of your pan, take if off heat. Scrape it using your spatula and that thin layer should regain some of its creaminess.
  4. Once the eggs are almost done turn off the flame. Your eggs will cook a little more due to residual heat in your pan.
  5. Add 2 tablespoons of your sour cream. Season your eggs using the pepper, salt, paprika, onion powder, and garlic powder.
  6. You can add in a couple stalks of chopped green onion for some contrasting flavor.
  7. Serve and Enjoy!

Nutrition Value per serving:

  • 25 g of Protein.
  • 35 g of Fat.
  • 2 g of Carbs.
  • 444 Calories.

10. Deep Fried Eggs

  • Ingredients:
  • 2 Eggs
  • 3 slices of Bacon

Directions:

  1. Heat oil in your deep fryer to approximately 375 degrees.
  2. Cook your bacon.
  3. Crack eggs into your prep bowl.
  4. Slip egg into the center of your fryer.
  5. Don’t drop eggs in, try to slip the eggs in near the surface.
  6. Using two different spatulas, corral your egg into a ball. This may take a little practice to get the hang of.
  7. Fry for approximately 3-4 minutes or until bubbling stops.
  8. Drain on paper towels.
  9. Serve and Enjoy!

Nutrition Value per serving:

  • 27 g of Protein.
  • 24 g of Fat.
  • 1 gram of Carbs.
  • 321 Calories.

11. Steak & Eggs

Ingredients:

  • 3 Eggs
  • 1 tablespoon of Butter
  • 4 ounces of Sirloin
  • 1/4 of an Avocado Pepper Salt

Directions:

  1. Melt butter in your pan. Fry the eggs until whites have been set and yolk is done to your desired preference. Season them with pepper and salt.
  2. Cook sirloin in another pan until desired preference. Slice into small strips and season with pepper and salt.
  3. Slice up avocado and add to your dish.
  4. Serve and Enjoy!

Nutrition Value per serving:

  • 44 g of Protein.
  • 26 g of Fat.
  • 3 g of Net Carbs.
  • 510 Calories.

12. Scotch Eggs

Ingredients:

  • 4 large Eggs
  • 8 slices of Thick Cut Bacon
  • 12 ounce package of Jimmy Dean’s Pork Sausage
  • 4 Toothpicks

Directions:

  1. Hard boil your eggs.
  2. Peel your eggs. Let them dry and cool off.
  3. Split your sausage equally into four parts. Pat down each of these parts into a circle.
  4. Place egg in each of these circles and wrap it with your sausage. Adjust your sausage so that your eggs are covered completely.
  5. Refrigerate them for between approximately 30 to 60 minutes.
  6. Form a cross out of two pieces of your bacon.
  7. Place your wrapped egg in the center of the cross and fold your bacon over the egg. Use a toothpick to secure it together.
  8. Repeat this process on all 4 eggs.
  9. Cook eggs in a 450 degree convection oven for approximately 20 minutes. Regular ovens can work but it might need to be finished off using a broiler.
  10. Eggs are done when your bacon is nice and crisp.
  11. Serve and Enjoy!

Nutritional Value – Serving Size 1 Scotch Egg:

  • 25 g of Protein.
  • 33 g of Fat.
  • 2 g of Carbs.
  • 405 Calories.

13. One Skillet Eggs & Bacon

Ingredients:

  • 4 large Eggs
  • 8 slices of Bacon
  • 1 tablespoon of Butter
  • 1/2 cup of Chopped Cauliflower or Broccoli
  • 1/2 cup of Finely Chopped Celery 1 Peeled Carrot
  • 1/2 cup of Shredded Colby Jack Cheese
  • 1/2 of a large Chopped White Onion.

Directions:

  1. Slice your bacon across its grain into smaller strips.
  2. Melt butter in a large sized skillet over medium heat.
  3. Add your bacon and vegetables.
  4. Stir often and saute your vegetables and bacon in the butter approximately 20 minutes. You want the bacon to start crisping on its edges and you want the vegetables to being carameliz-ing.
  5. Spread your mixture over your skillet as evenly as possible and make four wells one in each quarter of the skillet.
  6. Break an egg into each of the wells. Cook eggs until nearly done. Cook shorter if you like your yolks runny and longer if you like them harder.
  7. When eggs are nearly done sprinkle cheese on top and let cook until cheese melts and eggs are done.
  8. Serve and Enjoy!

14. Ricotta Scrambled Eggs

Ingredients:

  • 2 Eggs 150 g of
  • 2% Fat Ricotta Cheese
  • 50 g of Italian Dry Salami
  • 1 teaspoon of Rosemary
  • 1 tablespoon of Olive Oil
  • Pepper
  • Salt

Directions:

  1. Chop your salami up into smaller cubes. Fry them together in a small pan using olive oil.
  2. While frying, whisk your eggs, add pepper, rosemary, and salt.
  3. Add your ricotta into egg mixture, mix well to break up any big lumps.
  4. Add your eggs and ricotta mixture to the pan and cook for approximately 5 minutes until done.
  5. Serve and Enjoy!

Nutrition Value per serving:

  • 28 g of Protein.
  • 45 g of Fat.
  • 5 g of Carbs.
  • 598 Calories.

15. Clouds of Eggs

Ingredients:

  • 4 large Eggs
  • 2 slices of Bacon
  • 2 tablespoons of Parmesan Cheese
  • Pepper
  • Salt
  • Onion Powder
  • Garlic Powder

Directions:

  1. Split your egg yolks from your egg whites.
  2. Cut up bacon and cook for some bacon bits.
  3. Put your eggs in a bowl and then whip them till they are stiff.
  4. Shred your parmesan cheese into your egg whites and then add in bacon bits.
  5. Split your egg white into four separate mounds on parchment paper or a silicon mat.
  6. Bake your egg whites for 5 minutes at approximately 350 degrees until they are set.
  7. Put egg yolk into each of your mounds.
  8. Bake your egg whites until brown.
  9. Serve and Enjoy!

Nutritional Value – Serving Size 1 Egg:

  • 6 g of Protein.
  • 7 g of Fat.
  • 1 gram of Carb.
  • 98 Calories.