You Will Thank Us – 6 Recipe About Vegetable Dishes You Need To Know – Vegetable Dishes Recipe

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How To Learn Vegetable Dishes Recipe ?

1- Baked Potatoes With Broccoli And Mushroom Recipe

You may not think about baking potatoes in a slow cooker but it is an easy way to make them and they come out moist and delicious. These veggie-topped potatoes make a meal in themselves.

Ingredients:

  • 4 medium baking potatoes, washed
  • 2 tablespoons olive oil, divided
  • 1/2 pound mushrooms, sliced
  • 1 bunch broccoli, cut into small florets
  • 1/3 cup broth (vegetable, chicken, or beef), hot, low-sodium
  • Freshly ground black pepper, to taste
  • 2/3 cup plain yogurt, low-fat

Directions:

  1. Make sure potatoes are completely Rub potatoes with 1 tablespoon of olive oil. Wrap each potato in aluminum foil. Place in slow cooker, cover, and cook on low setting for 7-8 hours or high setting for 4-5 hours, until potatoes are tender.
  2. Heat remaining tablespoon of olive oil in a large skillet over medium Add mushrooms and broccoli and saute until broccoli is tender but not soft, about 10 minutes.
  3. Unwrap each potato from foil. Make slice in center of potatoes and scoop out potato into Add broth, pepper, and yogurt. Mix to combine. Divide mixture and stuff back into potato skins. Top with broccoli and mushrooms.

Nutritional information (per serving)

  1. Calories: 330
  2. Total Fat: 7 g
  3. Sodium: 360 mg
  4. Total Carbs: 57 g
  5. Dietary Fiber: 8 g
  6. Protein: 14 g

2- Sweet Potato Coconut Curry Recipe

Sweet Potato Coconut Curry

This is a mild curry that makes a delicious side to fish or chicken.

Ingredients:

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 clove garlic, minced
  • 1 teaspoon cumin powder
  • ½ teaspoon turmeric
  • ½ teaspoon cardamom
  • ½ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • 1 (14.5 ounce) can diced tomatoes, no salt added
  • 4 medium sweet potatoes, peeled and cut into bit-size cubes
  • 1 can (14 ounces) coconut milk
  • Freshly ground black pepper, to taste
  • Flat leaf parsley for garnish

Directions:

  1. Add all ingredients to slow Mix to combine.
  2. Cover and cook on low setting for 4-5 hours until sweet potatoes are tender.
  3. Serve hot, topped with fresh parsley for garnish.

Nutritional information (per serving)

  • Calories: 174
  • Total Fat: 10 g
  • Sodium: 36 mg
  • Total Carbs: 20 g
  • Protein: 4 g

3- Mediterranean Vegetable Stew Recipe

This is a really easy stew that makes a nice, light vegetarian meal. Serve over brown rice or orzo.

Ingredients:

  • 1 butternut squash, peeled and cubed
  • 1 eggplant, cubed
  • 1 large zucchini, cubed
  • 1 medium yellow onion, chopped
  • 1 tomato, diced
  • 1 carrot, sliced thin
  • 2 cloves garlic, minced
  • 1 cup tomato sauce, low-sodium (homemade or store bought)
  • 1/2 cup vegetable broth, low-sodium
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon paprika

Directions:

Combine all ingredients in slow cooker. Stir, cover, and cook on low for 7-8 hours or high for 4-5 hours, or until vegetables are tender.

Nutritional information (per serving)

  • Calories: 122
  • Total Fat: .5 g
  • Sodium: 157 mg
  • Total Carbs: 30 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.4 g

4- Slow Cooker Baked Beans Recipe

Slow Cooker Baked Beans

These beans take a while but have a taste you just can’t get from canned baked beans.

Ingredients:

  • 1 pound dry great Northern beans
  • 8 cups water
  • 4 ounces salt pork, diced
  • 1 medium yellow onion, chopped
  • 1/2 cup molasses
  • 1/3 cup brown sugar, packed
  • 1 teaspoon dry mustard
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon freshly ground black pepper

Directions:

  1. In a large saucepan, bring beans and water to a Cook for 2 hours. Place pan with beans and water, covered, into refrigerator overnight.
  2. The next day, pour beans and 1 1/2 cups of their liquid into slow Add in salt pork, molasses, brown sugar, dry mustard, and black pepper. Cover and cook on low for 12-14 hours.

Nutritional information (per serving)

  • Calories: 365
  • Total Fat: 12 g
  • Sodium: 215 mg
  • Total Carbs: 54 g
  • Dietary Fiber: 1.7 g
  • Protein: 12 g

5- Moroccan Root Vegetable Taine Recipe

Subtly spiced, this vegetarian dish makes a nice meal served with couscous.

Ingredients:

  • 1 pound parsnips, peeled and cubed
  • 1 pound sweet potatoes, peeled and cubed
  • 2 medium yellow onions, chopped
  • 1 pound carrots, chopped
  • 12 dried apricots, chopped
  • 8 prunes, pitted and chopped
  • 2 teaspoons turmeric
  • 2 teaspoons cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon dried parsley
  • 1 tablespoon cilantro
  • 3 cups vegetable broth, low-sodium

Directions:

  1. Place vegetables in slow Season with spices and stir to coat. Pour in vegetable broth.
  2. Cover and cook for 5-6 hours on low or 3-4 hours on high, or until vegetables are tender.
  3. Serve with couscous.

Nutritional information (per serving)

  • Calories: 171
  • Total Fat: .7 g
  • Sodium: 188 mg
  • Total Carbs: 38 g
  • Dietary Fiber: 8.7 g
  • Protein: 3.4 g

6- Vegetarian Vegetable Stew Recipe

Vegetarian Vegetable Stew

This is perfect as a side dish or a light meal.

Ingredients:

  • 4 large carrots, sliced
  • 2 medium turnips, peeled and cubes
  • 1 large onion, sliced thin
  • 3 garlic cloves, minced
  • 1 zucchini, sliced
  • 2 yellow squash, sliced
  • 2 cups vegetable broth, low-sodium
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon thyme
  • Freshly ground black pepper, to taste

Directions:

  1. Combine all ingredients in slow cooker.
  2. Cover, and cook on low for 5-6 hours or on high for 3-4 hours.

Nutritional information (per serving)

  • Calories: 55
  • Total Fat: 0 g
  • Sodium: 112 mg
  • Total Carbs: 13 g
  • Protein: 2 g